The difficulty of the event and terrain.How much running 50 km hurts really depends on a number of factors. I simply accept and try to overcome the challenge I have put in front of myself. It doesn’t last, but it’s definitely there. At least that’s what I have discovered.Įvery time I have reached the finish line of a 50 km event I have had a brief moment of overwhelming emotion. It actually is less painful than if you slow to a walk and start to run again. In those times you will find that keeping a slow running pace is better if you can do it. You may feel a little nauseous either during or after the event and you will almost certainly feel a little deflated after the adrenaline of your achievement wears off.ĭuring the event, you will need some mental resilience to tell you all is OK when in actual fact running is starting to simply hurt. This may be a few hours or for a day or so depending on the event you have completed and your level of experience at the distance. There is high probability you will hurt and ache over your whole body and be quite stiff for a period afterwards. In reality, running for 50km is incredibly tough, both physically and mentally. Exactly how hard in a 50k ultra? How hard is a 50k ultra: The summaryĪ 50 km run is called an ultra marathon for a reason. Let’s take a closer look at the difficulty of running a 50k, answer some questions you may not know you need to ask and see what makes it challenging. There are too many factors to consider to make a blanket claim that a 50k ultra is harder than the marathon. Just because it’s called an “ultra” doesn’t mean it’s automatically harder than other races. Albeit not in the same category as a 100 miler it is still an endurance event. So by definition, a 50k is definitely considered an ultramarathon. An ultra is described as any distance over the traditional 42.4km of the marathon. Running a marathon is hard enough, but what about running 50 kilometres? After all, it’s only another 8km right.
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